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Massage is usually a therapeutic apply that's been made use of for hundreds of years to market leisure, reduce muscle mass stress, and boost All round effectively-currently being. It includes the manipulation read more of soppy tissues in the human body by a variety of strategies, such as kneading, stroking, and implementing stress. Massages is usually carried out by trained industry experts or via self-therapeutic massage techniques, giving various Rewards for Bodily and psychological health.